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How to Relax
How to Relax
Knygos.lt klubas Knygos.lt nariams
7,48 €
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10,69 €
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How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
  • Leidėjas:
  • Metai: 2016
  • Puslapiai: 128
  • ISBN-10: 1846045185
  • ISBN-13: 9781846045189
  • Formatas: 11 x 15.5 x 1.2 cm, minkšti viršeliai
  • Kalba: Anglų

How to Relax (el. knyga) (skaityta knyga) | Thich Nhat Hanh | knygos.lt

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How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
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  • Autorius: Thich Nhat Hanh
  • Leidėjas:
  • Metai: 2016
  • Puslapiai: 128
  • ISBN-10: 1846045185
  • ISBN-13: 9781846045189
  • Formatas: 11 x 15.5 x 1.2 cm, minkšti viršeliai
  • Kalba: Anglų

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

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